Riya:Hi, what's your name? 
Zoe Schaap: Zoe Schaap.
Riya:Nice to meet you.I am Riya.
So,how was your experience training for a half Ironman?
Zoe Schaap:I was mainly just a runner for Atlanta.Now I like it a lot.
Riya:So is this your first or second one?
Zoe Schaap:This half Ironman is my first triathlon ever. I've never done one before.
Riya:How did you train for it.
Zoe Schaap:Monday was my rest day. Tuesdays and Thursdays I did an easy run. And then Wednesday. Sorry, Wednesday was a bike ride. On Saturday and Sunday was Saturday was a long bike.
Riya:Is there any message you would give to young girls who want to start doing triathlons?
Zoe Schaap:It will change your life. Really good for you. If you're ever dealing with anything and you're sad.
No, yeah, it's just really good to get started when you're young.
Riya:That's great advice. Thank you so much.